Here’s an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! Lemon Poppyseed Bliss Balls Here's an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! 3 cups Almond Flower 2 tbsp Vanilla Protein Powder 2 tbsp Poppy Seeds 1 1/2 tbsp Lemon […]
I love oats. But I didn’t always. When I’d use those little packets of pre-made oatmeal, I’d find that I’d be incredibly hungry for a long period of time afterward. I’d heard people talk about how oats should fill you up and last all day. They have such incredible health benefits that I was determined
A little #guthealth and #antiinflammatory boost to your evening routine: “SUNSET MILK” This is one of my favs when I’ve either worked out hard OR noticed that I’ve been a little overstressed. It’s very calming and soothing and loaded with the powerhouses: ginger, turmeric, and cinammon. One of turmeric’s most well-known and studied properties is
COCONUT, MANGO, AND CARROT SMOOTHIE 💛 Yum!! This is made for summer refreshment and healing your body so it can function at its best. I love this during a hot day to nourish my body OR in place of a dessert. If you tend to crave sweets, smoothies and blending your nutrients can be a
YUM! This is such a refreshing, healing, and delicious smoothie to add to your summer immune-boosting, energizing routine. ► MAKES 2 SERVINGS 2 cups Fresh blueberries 1 1/2 cups unsweetened almond milk 1 each Medium banana 2 tsp Fresh squeezed lemon juice 1 tsp Finely grated lemon zest 2 each Medium red cabbage leaves, stem
