In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize to begin to help create a solid foundation internally. #1 Stress Hormones: Did […]
In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based […]
This and last week, I did 2 back-to-back topics on Burnout. I’ll be doing more in the future as this is a big one for me and understanding how our bodies work together with our mind and heart. The first time I experienced burnout, I was young and in college. […]