Exercise & Joyful Movement as a Path to Resilience—Episode 36

What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]

Ways to Incorporate More Movement & Increase Your Health

Now more than ever, everyone is looking to get into shape and stay healthy. With the Coronavirus, it is incredibly important to keep your body moving as well as pouring in whole, nutritional plant-based foods. Not sure where to start? Most people have a desire to get into shape, but […]

Functional Breathing for Health Transformation
FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing is one of the most important elements to ...
A Deeper Look … the Link Between Stress and Weight Gain
I recently did a podcast on this topic (here), so if you prefer listening, you can pop on over and receive some great tips for shifting out of the stress response. I also felt that I’d like to write a bit more about this connection because it really does come up a lot. As I ...
Can You Be Addicted to Stress?
Can You Be Addicted to Stress? If you are someone that seems to be always stressed out, and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and downright ...
Thai Peanut Stir Fry Plant-Based Recipe
Thai Peanut Stir Fry Simply delish! 1 red bell pepper ½ small purple cabbage (to save time, use a bag of pre-shredded) ½ medium onion 1 ½ cups cups edamame beans (or substitute for tofu) 1 large handful spinach 10 oz ramen or rice noodles ½ cup chopped cilantro ¼ cup chopped peanuts (optional) Peanut Sauce 3 tbsp natural peanut butter 1 lime, juiced 4 tbsp braggs aminos, ...
How to Set Heart-Centered New Years Resolutions
When one year ends and another year starts, it’s such a good time to pause and reflect on what we really want out of life, ourselves, and how we might want to see some changes moving forward. Hey, it’s helpful at every turn of a week, a month, a season. But if I’m fully honest, the ...
Lemon Poppyseed Bliss Balls
Here’s an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! Lemon Poppyseed Bliss Balls Here's an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! 3 cups Almond Flower 2 tbsp Vanilla Protein Powder 2 tbsp Poppy Seeds 1 1/2 tbsp Lemon Juice Zest of 1 lemon 1/3 ...
Blueberry Chia Power Overnight Oats
I love oats. But I didn’t always. When I’d use those little packets of pre-made oatmeal, I’d find that I’d be incredibly hungry for a long period of time afterward. I’d heard people talk about how oats should fill you up and last all day. They have such incredible health benefits that I was determined ...