It’s not just about having a good bill of health. This is about being able to wake up every day feeling energized, vital, and alive, so you can put attention toward everything that is important to you.
FREE WEBINAR: UNLOCKING RESILIENCE! REPLAY NOW AVAILABLE SIGN UP HERE
NEW PROGRAM FOR BREAKING FREE FROM FATIGUE, INCREASING RESILIENCE & HEALING YOUR BODY!
”Let food be thy medicine, and medicine be thy food.” – Hippocrates
PLANT BASED NUTRITION IS CRUCIAL TO RESETTING YOUR HEALTH, ENERGY, DIGESTION, AND METABOLISM
In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be pretty profound.
As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what we eat and how we navigate the challenges of life.
Maybe you’ve seen the news headlines or watched a documentary about it, or maybe you’ve just been searching for a solution …
but odds are you’ve probably heard how powerful plant-based nutrition can be.
not just for weight loss…
but improving your gut health, energy levels, immune system, and digestion too!
Here's to a thriving, resilient you!
The Vicious Cycle:
Have you ever noticed how stress can influence your food choices? Late-night comfort foods, sugary snacks, or quick and convenient but nutritionally lacking meals often become the go-to options. What’s interesting is that this relationship works both ways – the nutrients we consume can either exacerbate stress or act as powerful tools to reduce its impact. It’s a cycle that starts with what we put on our plates but extends to every aspect of our well-being.
The Impact on Emotional Health:
Anxiety and depression are genuine emotions rooted in real experiences, but the role of nutrition in either intensifying or alleviating their effects is frequently underestimated. As a holistic health and stress resilience coach, I have consistently witnessed how proper nutrition not only affects physical health but plays a crucial role in emotional well-being. It’s a fascinating journey that goes beyond the surface, exploring how the foods we eat can influence our stress levels and, consequently, our overall resilience.
Plant-Based Nutrition as a Solution:
Enter plant-based nutrition – a powerful ally in the quest for stress resilience and overall well-being. Imagine embracing a 30-day journey that not only resets your metabolism but also nourishes your body from the inside out. This program is not just about following a plant-based diet; it’s a comprehensive approach that integrates guided breathwork practices and mindset coaching sessions to provide you with the tools to thrive.
Building Resilience with Every Bite:
Plant-based nutrition goes beyond the mere consumption of fruits, vegetables, and grains. It’s a lifestyle shift that involves making conscious choices to fuel your body with nutrient-dense, whole foods. These choices not only enhance physical health but also contribute to emotional resilience. The program I’ve designed incorporates the best of plant-based nutrition, breathwork exercises, and mindset coaching to guide you on a journey towards holistic well-being.
Join the Journey:
If you’ve ever felt the weight of stress and yearned for a transformative solution, I invite you to join me on this journey of plant-based nutrition for stress and resilience. Together, we’ll explore the science-backed benefits of nourishing your body and calming your mind. Stay tuned for insights, tips, and a deeper understanding of how your daily food choices can become a cornerstone of your resilience against life’s challenges.
“Eat Well, Move More, Stress Less, Love More” – Dean Ornish, MD
However, most people have a hard time making the switch and end up doing more harm than good.
🙅♀️ They’ll rely on fake meat substitutes, processed carbs and prepared foods that are marketed as “plant-based” but pack a ton of added artificial ingredients.
👎 They don’t get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity and metabolism.
😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.
So we set out to create a program that has everything you need to follow a plant-based lifestyle! With just a few changes, you can experience massive body and health transformations with the help and accountability of our experienced coaches!
WHAT'S INCLUDED IN THIS 30 DAY PROGRAM
30 Day Nutrition Plan
Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE.
After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
Value: $97
30 Day Movement Plan
Movement does not have to be difficult! We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level.
Our Thriving & Resilient Fitness Program has helped hundreds of people achieve the body they’ve always dreamed of without boredom, repetition, or injury.
Whether it’s at our gym or wherever you choose, we’ve got you covered.
Value: $97
Coaching for 30 Days
You’ll have your own online coach who will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey.
We will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!
Accountability is KEY to getting results … and we’ve got you covered!
Value: $97
YES! I’m ready. Let’s get started!
Value: $297+
Your Investment Today: Only $149
HEAR WHAT PEOPLE HAVE TO SAY!
My Story!
Who better than to put my own story, front top and center. At the end of 2012, I was training for a fun 5K and ended up having to walk it. By the start of 2013, I was nearly unable to move. I was exhausted, fatigued, and riddled with health issues. At one point, I was diagnosed with Fibromyalgia, another chronic fatigue, hypothyroid, leaky gut,
And I did what I do best: RESEARCH.
I researched and tried everything out.
I was my own guinea pig.
I sought out doctors, functional medicine, health coaches, books, trainings, inner healing, mindset work, trauma work, and so much more.
As I turned to a combination of joyful movement, whole food plant-based nutrition, and deep inner work, my body began to heal from the inside out: my energy began to rise, my mental clarity returned, and I even lost 40 pounds! Not to mention, started running half marathons and beyond! Now it’s my passion to help others heal from within and start thriving in life.
I am a cancer survivor and also suffered with several chronic conditions for many years: severe asthma, endometriosis, and undiagnosed chronic pain and fatigue. Since switching to a whole food plant-based diet, I have fully regained my health and lost 80 pounds. I am off all medications, and am enjoying the best health I have experienced in my entire life!
Meagan G
I was able to reverse my chronic symptoms of irritable bowel syndrome … the whole food plant-based diet, has, for the most part, restored my gut health while helping me lose weight and lower my cholesterol. My LDL was 34mg/dL at first measure and 46mg/DL two years later. I maintain great energy and love the diversity of whole plant foods.
Josh W
I have been vegan awhile, and when I went on a whole foods diet, I lost 20 pounds in less than 3 months, stopped needing sleeping pills, and no longer experience depression or anxiety, which were problems before. I also feel the same energy level that I had in my twenties now, just a few months into this. Eating healthy makes all the difference in the world.
Katrina M
Yes, wow, since I went vegan 2 years ago, I do not suffer from depression anymore. I have lots more energy and a spring in my step. I do not take any medication for depression anymore. I am happier and healthier.
Hester G
I have more energy and a better immune system since eating a plant-based diet. In our family we have noticed improvements to skin (a life long rash disappeared) and respiratory (running nose stopped) health.
Katy H
While transitioning to a whole foods plant-based lifestyle, I have lost 13 pounds and am back to my optimal weight. I no longer have pre-diabetes, I have more energy and am sleeping better.
Kerry M
We switched to whole food plant-based in 2020 and have experienced remarkable transformation. I have lost 70+ pounds, reduced inflammation by 80%, cut LDL by 60%, A1C from 6.4 to 5.4 and eyesight has improved!
Anonymous
The improvements in my life are endless! I’ve never felt better! I got the memo!
Anonymous
After trying out plant-based, I can't believe how good I feel! I can't believe I can THRIVE, not just survive. I can't believe how healthy I feel. I can't believe how strong I feel. I can't believe I am eating Tofu! I can't believe how much I can eat and not feel crappy and get fat.
Anonymous
PLUS, CHECK OUT THESE BONUSES!
SHOPPING GUIDE – You will have a full shopping list week-by-week, or all up front. You’ll also have an entire recipe book. You can choose to follow exact OR have fun and get creative!
MINDSET SHIFTS – I’ve also included some powerful mindset tool to keep you “in the zone”, and moving forward. You’ll have bonus coaching tools, affirmations, and even a great meditation to follow along!
MACRO GUIDE – Curious how to calculate your macros on a plant-based lifestyle? No problem! We’ve got you covered. You do not need to utilize macros during your program, but we know how they can help!
GOAL & PROGRESS TRACKING – A Solid program always sets you up for success directly from the start. And as you know, without goals, it’s hard to know where you’re going, where you’ve been, and where you’ve come from.
FULL CHECKLISTS – You’ll have a full program checklist to go through before anything starts. You can print these out and follow along.
INSPIRATIONAL REMINDERS – Each of the 30 days will have inspirational email coaching with insights, inspiratin, and guidance along the way.
TIME TO GET HEALTHY, STRONG, AND RESTORED.
YOU ARE READY!
YES! I’m ready. Let’s get started!
Value: $297+
Your Investment Today: Only $149
FREQUENTLY ASKED QUESTIONS
When do I get access to the material?
Immediately. Upon signing up, you’ll receive access to our powerful online portal, a message from your coach, and an email.
What if I don't want to go plant-based ongoing?
No problem! This is such a great healing reset for many people. For some, you’ll take what you learn here, cleanse your system, and learn to integrate healthy and whole foods into your lifestyle. You’ll also know that you can always return and do another reset! You’ll have access for life.
What's the difference between plant-based and vegan?
For the sake of clarity, here are the definitions that we will use for the terms ‘veganism’, ‘plant-based’, and ‘whole food plant-based’ here.
VEGANISM: “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” –The Vegan Society
NOTE: It does not necessarily mean “healthy” (Oreos are technically vegan)
PLANT-BASED: “Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.” –Forks Over Knives (There are also alternative definitions exist for plant-based diets which focus on eating plants primarily, but may still include some animal products.)
WHOLE FOOD PLANT-BASED (WFPB): “A WFPB diet doesn’t include any meat, poultry, fish, dairy, or eggs. It’s not, however, the same as a vegan diet, which is defined only by what it eliminates. A WFPB diet is defined also by what it emphasizes: a large variety of whole foods. The term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want. It also includes, in moderation: nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).” –T. Colin Campbell Center for Nutrition Studies
A Few of My Certifications
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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