In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still

In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power

In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as

People who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health,

Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations? Don't

We're often very aware that our emotional stress impacts the foods we eat, but did you know that the nutrients we take in actually affect our emotional well-being? When you

What do you think of when you hear the word "exercise"? For some, it's a burst of joy, and for others, it sounds exhausting. I know. I've worked with many