Blueberry Chia Power Overnight Oats
I love oats. But I didn’t always. When I’d use those little packets of pre-made oatmeal, I’d find that I’d be incredibly hungry for a long period of time afterward. I’d heard people talk about how oats should fill you up and last all day. They have such incredible health benefits that I was determined to find a way.
When I’d try cooking my oats on the stove the old-fashioned way, I’d find that I could add a lot of fun ingredients, making it delicious and also the lasting meal I was looking for.
However, taking 20+ minutes to slow cook my oats isn’t always an option (though I do recommend trying it out every now and then!).
So, overnight oats came into the scene and have been a huge hit in recent times and all you have to do is try them out a few times to find out why.
A good soak overnight makes oats ready to eat first thing in the morning. Whether you like them hot or cold, they will be ready for you.
This is a simple recipe, but will be delicious and long-lasting.
You’ll also find some of the powerful benefits of oats below to encourage you to keep them in your life on a regular basis.
INGREDIENTS
- 1/2 cup old fashioned rolled oats (not quick oats)
- 1/2 cup almond milk (or alternative preference)
- 1 tsp maple syrup (whole, 100%)
- Dash cinnamon Pinch salt
- 1/4 cup vanilla coconut yogurt
INSTRUCTIONS
- Combine oats, almond milk, maple syrup, cinnamon, & salt in a mason jar or small bowl.
- Stir well, cover & refrigerate overnight.
- Before enjoying, stir oats and add yogurt and blueberries.
- You can eat it cold or heat it up.
BONUS:
Add a dash of liquid B12 for an all-day energy-boosting breakfast!
Amazing Benefits of Oats
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (reference):
- Manganese: 191% of the RDI
- Phosphorus: 41% of the RDI
- Magnesium: 34% of the RDI
- Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5 (pantothenic acid): 10% of the RDI
- Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
This means that oats are among the most nutrient-dense foods you can eat.
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Amazing!
Another leading cause of health issues is Type 2 diabetes. Oats can be a powerful tool for helping with weight loss and blood sugar.
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (1, 2, 3).
They may also improve insulin sensitivity (4).
Hi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and running coach. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom technique, learning nutrition, injury prevention, running form and technique, and more. All in all, what I’ve found is that we are designed to thrive in our body, soul, and spirit. If we are not, then there is simply an element we’re missing. It’s been my passion and joy to help people remove the blocks that keep them from thriving in their body and mind, so that they can thrive in life. If you’re interested in coaching, sign up for a free consultation call here.