Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there … so many it’s hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. […]
Thai Peanut Stir Fry Simply delish! 1 red bell pepper ½ small purple cabbage (to save time, use a bag of pre-shredded) ½ medium onion 1 ½ cups cups edamame beans (or substitute for tofu) 1 large handful spinach 10 oz ramen or rice noodles ½ cup chopped cilantro […]
Here’s an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! Lemon Poppyseed Bliss Balls Here's an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! 3 cups Almond Flower 2 tbsp Vanilla Protein Powder 2 tbsp Poppy […]