Perhaps you’ve heard about the idea of having a morning routine. But if you’re anything like myself, or the people I work with, when you’re extremely fatigued or dealing with stress and other health issues, putting “one more thing” onto your plate might feel, well … exhausting … I get […]
FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing […]
I have personally experienced extreme burnout twice. You’d have thought I’d learn from the first time, but I definitely learned a LOT from the second time around. And since then, have helped others recover. I’ve spent the better part of the last 10 years studying the body, the nervous system, […]
