When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn’t absorbing the nutrients from the foods I ate. You can imagine how discouraging that was. And at that moment […]
This and last week, I did 2 back-to-back topics on Burnout. I’ll be doing more in the future as this is a big one for me and understanding how our bodies work together with our mind and heart. The first time I experienced burnout, I was young and in college. […]
FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing […]