Intuitive and Mindful Living – Part 2 – EPISODE 8
Get set free from the diet mentality and lifestyle by healing what’s inside.
Last week we talked about how to escape the diet mentality through this holiday season so that you can truly enjoy yourself in this season without worrying about how much you’re eating.
This week we’re talking about engaging with what’s really going on on the inside in order to heal. We also talk about some very practical tips you can do to help your body in the process.
Learn to:
- Listen to your body
- Listen to your emotions
- Listen to your thoughts
Mindfulness is an excellent tool for your lifestyle in many ways, especially when it comes to stress management and healthy habits. Using mindfulness ahi health motivation is a great way to practice your mindfulness and reach your wellness goals. Use these tips to be present, healthy, and happy this holiday season.
I’d love to hear how this process goes for you!
If you’d like a helpful workbook with guided questions and prompts to help you go deeper in this process, download below:
Hi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and running coach. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom technique, learning nutrition, injury prevention, running form and technique, and more. All in all, what I’ve found is that we are designed to thrive in our body, soul, and spirit. If we are not, then there is simply an element we’re missing. It’s been my passion and joy to help people remove the blocks that keep them from thriving in their body and mind, so that they can thrive in life. If you’re interested in coaching, sign up for a free consultation call here.
