Coach Kirsten Larsen

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Physical Health

Healing from the Inside Out with Nutrient Density—Episode 44

Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there … so many it’s hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. […]

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Plant-Based Nutrition for Stress & Resilience: Nourishing Your Body, Calming Your Mind

In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what […]

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How Stress & Cortisol Causes Your Body to Use Food Differently—Episode 42

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn’t absorbing the nutrients from the foods I ate. You can imagine how discouraging that was. And at that moment […]

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