Your Body is Listening; Are You? — Episode 38

Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations?

Don’t believe me?

Take a moment and just tune in to your body. How’s it doing?

Now, think of something stressful … notice any shifts in your body?
Even writing that, I could feel my heart beat rise.
How about you?

We now have incredible books such as “The Body Keeps the Score” sharing with us just how much we can store in our body.

So, what I wanted to share is how we can actually start listening.

It’s not as easy as it sounds. But not only is it possible to learn, but it can be life changing!

I’ve met many people with health struggles who simply don’t know how to become aware of what their body is saying. And that alone has caused health issues that arose over a build up of time.

In this episode, we will cover:

• How your body listens to you
• Specific skills and practices to learn how to respond to your body
• How to shift this into a resilience skill and heal your body

Listen Below:

Hey! Are you interested in a FREE Consultation to learn how to heal your body from the inside out? Ready to restore your health, energy, and break free from hindering emotions? Sign up for a FREE call here.