In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what […]
Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations? Don’t believe me? Take a moment and just tune in to your body. How’s it doing? Now, think of something stressful […]
What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]
