What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]
Now more than ever, everyone is looking to get into shape and stay healthy. With the Coronavirus, it is incredibly important to keep your body moving as well as pouring in whole, nutritional plant-based foods. Not sure where to start? Most people have a desire to get into shape, but […]
With SOO much information out there, I wanted to share a few tips and tricks that I’ve found to be super helpful for builidng a training program for anyone. These are founded in science, but also simply helpful for keeping you grounded in what really matters with moving your body. […]
