What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]
In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based […]
Perhaps you’ve heard about the idea of having a morning routine. But if you’re anything like myself, or the people I work with, when you’re extremely fatigued or dealing with stress and other health issues, putting “one more thing” onto your plate might feel, well … exhausting … I get […]
