This and last week, I did 2 back-to-back topics on Burnout. I’ll be doing more in the future as this is a big one for me and understanding how our bodies work together with our mind and heart. The first time I experienced burnout, I was young and in college. […]
FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing […]
When you’re feeling fatigued, sometimes you don’t have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well. While there are some key overhaul changes that can be made when […]
