Coach Kirsten Larsen

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April 15, 2017

Recipe: Chocolate Chia Seed Pudding

Recipe (Selenium-rich): Chocolate Chia Seed Pudding (Mmmm)

Serves: 4
Ingredients:

  • ½ cup Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup

Instructions:

  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.
  3. Serve & Enjoy!

Tip: Makes a simple delicious breakfast or dessert topped with berries.

 


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