Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help keep our minds, emotions, and […]
Welcome to April! Yesterday, I just went for an amazing bike ride. The air was fresh. My body felt so good. And my mind and heart were taking it all in (don’t worry, I kept my social-distance). Whenever I get to ride, it’s such a beautiful, freeing time. My body, soul, and spirit come alive.
What a season we’re in right now! None of us have ever experienced a global pandemic before. Whether you’re used to being home, working harder than ever, lost your job, or just “simply” having to adjust to all the stores being closed and busier than ever, life is very different right now. While it won’t
Now more than ever, everyone is looking to get into shape and stay healthy. With the Coronavirus, it is incredibly important to keep your body moving as well as pouring in whole, nutritional plant-based foods. Not sure where to start? Most people have a desire to get into shape, but these kinds of questions and
With SOO much information out there, I wanted to share a few tips and tricks that I’ve found to be super helpful for builidng a training program for anyone. These are founded in science, but also simply helpful for keeping you grounded in what really matters with moving your body. I hear and read so
Hey friends! These are exciting times. I’ve just launched my podcast and YouTube channel where I’ll be sharing regular tips, tricks, hope, breakthrough to propel you into the healthiest self you’ve ever been.
As 2019 wraps up, and I reflect on what’s ahead for 2020, I find myself looking back on this last year and really the past several years. I’ve realized just how much life can whiz by and how important it is to be intentional about slowing down and being mindful and present in each moment.
Set Your Intentions: Know Your WHY Hopefully most of us have heard Simon Sinek’s “Start with Why” message, but if not, I encourage you to watch it a few times. If it’s been awhile, it could be time to re-watch it. Then travel on over to a notebook and start writing down all the reasons
