Can You Be Addicted to Stress? If you are someone that seems to be always stressed out, and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed […]
Have you attempted to start dieting, working out, or shifting another habit numerous times only to never be successful? Or maybe you’ve wanted to try that new hobby and you just can’t seem to convince yourself to get off the couch to do so. Even though you think it may be the hobby or the
If you want to improve your overall health, focusing on your gut health is essential. When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and substances can leak out into the bloodstream, causing a whole host of
It isn’t easy to develop a healthy mindset around food and exercise without restricting what you eat or sticking to a diet, but it is definitely possible. One key component of this is honing in on how you feel. How foods make you feel. What exercises you love to do. What gives you the most
If you’re on a journey to release any excess weight off your body and improve your overall health, you will notice that your mindset and lifestyle will need to change in order to make that happen. This doesn’t mean drastic lifestyle changes where you barely recognize your life, but little micro habits that gradually help
Thai Peanut Stir Fry Simply delish! 1 red bell pepper ½ small purple cabbage (to save time, use a bag of pre-shredded) ½ medium onion 1 ½ cups cups edamame beans (or substitute for tofu) 1 large handful spinach 10 oz ramen or rice noodles ½ cup chopped cilantro ¼ cup chopped peanuts (optional)
When one year ends and another year starts, it’s such a good time to pause and reflect on what we really want out of life, ourselves, and how we might want to see some changes moving forward. Hey, it’s helpful at every turn of a week, a month, a season. But if I’m fully honest,
I think I could safely say that most of us have come face-to-face with the all-or-nothing thinking mentality. And especially with our health. As you know, I’m a holistic health coach and a running coach. I’ve seen this in both sets of clients over and over again, especially with those who live busy and full
