I have personally experienced extreme burnout twice. You’d have thought I’d learn from the first time, but I definitely learned a LOT from the second time around. And since then, have helped others recover. I’ve spent the better part of the last 10 years studying the body, the nervous system, and resilience to stress in […]
When you’re feeling fatigued, sometimes you don’t have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well. While there are some key overhaul changes that can be made when you’re experiencing deep fatigue, there
Maybe you relate: It’s during the middle of the workday and you’re tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it’s the end of the day when you have “more” you need to do, but are just done and tired. You have 2 choices:On these types
Today’s episode is a fun reflection on things I’ve learned while distance running. If you know my story, I was able to bounce back from Fibromyalgia, extreme fatigue, brain fog, inflammation, poor gut health, stress, and past pains and traumas from being unable to walk around the block to running long distances and bounding with
Here we wrap up our mini series on cravings. This time, we’re focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle. If you’re going to beat the odds, you may need to rewire your brain
In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower. Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip? The insidious effects of sugar are
Do you know if you’re dealing with cravings? If you do, you really know it. And if you’re not sure, simply ask yourself: If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re in the right place. You’ll
🌿 Discover the Power of Integrative Healing 🌿 Hey there! Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Well-being. Have you ever wondered why some healing methods touch not just the body, but the mind and emotions as