Do you take supplements?
Do you need to take them?
Which ones should you take?
I’ve edited down the best supplements into three main ones that you should consider, especially if you’re over 45.
All three of them are listed because most people are simply not eating enough foods that contain these three critical nutrients.
You may feel tired, cold or you’ve gained weight that you can’t seem to shake off. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. I know I have been there. I tried everything and “nothing” seemed to work. Why does this happen? Why do metabolic rates
Recipe (Selenium-rich): Chocolate Chia Seed Pudding (Mmmm) Serves: 4 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup Instructions: Blend Brazil nuts in water in a high-speed
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute
Did it! Another one bites the dust. BUT, this one is SO different for me. Five years ago I ran this same race, not knowing what a difficult turn my life would take just shortly after. After that original race in March 2012, running would become hard — SO hard that only six short months later, I could
If you’ve been in the world for even just a short time, it’s likely that you have heard the word inflammation. For example, we take anti-inflammatories (i.e. ibuprofen) when we are in mild to moderate pain. There is also a lot of buzz going on about anti-inflammatory foods in the food packaging industry. We see
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post, I spill the beans about some common healthy eating myths and what matters just as much or even more
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. (This is me especially!) I’m talking about overeating at meals, or even over-snacking. This can have a big impact on our weight, energy levels, and overall health and
