I’ve had a few times in my life where I’ve had to really focus deeply on getting healthy. Each time, it’s been very clear that health is well-rounded, as I mention almost every time I write. We are whole people and focusing on only one area, will not do the full trick. But when we […]
Thanksgiving is a time where we have an opportunity to reflect on all the good things in our lives. We can choose to take a moment to pause and be grateful. Of course, it’s also a time of eating way more than we can imagine. Rather than reflecting on how much you’ve eaten, or
This is the time and season when the weather changes, we get prepared for the holidays and the opportunities for colds or flus coming around is much more than any other time of year. Thankfully, there are many ways to boost our immune systems to give them the best possible response. I’d like to highlight
Did you know that a smile can heal? When I did my masters degree, I was allowed to do it on any topic so long as it had to do with education. I proposed the idea that laughter and joy increase learning capacity. I didn’t really believe that they would approve my idea, but when
Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, I have a lot of
Creativity has often seemed like some illusive thing that I could not grasp. Where did people get their ideas? How did they come up with such amazing things to draw, paint, photograph, write about, etc? Was it something that only artists had? All the way through college I felt as though only some people were
Living in Los Angeles, I can say that I know a thing or two about stress. Just simply arrivng to this area makes me feel as though I need to get up and go. I’m not sure where I’m going or what I’m going to do, but I “know” I need to move. It’s not
I used to think that “living from rest” meant that I was meant to take more naps, sleep longer, and spend plenty of time doing very little (reading or laying down). Sounds quite lovely doesn’t it? I know that I surely wouldn’t mind camping out on a lovely beach somewhere and just living at rest.
