Getting Re Started after a Year Off And New Resilience Techniques – Episodes 17-18

Getting ReStarted – What I’ve Learned by Taking My Own Advice to Rest – Episode 17

Hey there! You may have noticed I’ve been offline for over a year on my podcast. Well, I’m back. I took a season off to pursue some things, including my own health and well-being. “Practicing what I preach”, so to speak. I’m excited and energized to be back with you. In this episode, I share briefly about my break and what we’ll be talking through in the podcasts to come! 

A Powerful Tool for Stress Reduction & Physical Relief (EFT) – Episode 18

I’m so glad to be back in action. In this episode I’ll share a little about 1 of the tools I absolutely love! I just spent a year and a half deep-diving into getting my Clinical EFT certificate as well as a Tapping Out of Trauma and some further Stress Resilience coaching. What fun! The breakthroughs I have seen using these techniques have been incredible. It’s been a gift for myself and those around me. 

In this episode, I share a little of that journey as well as an introduction to EFT and how it can help truly release stress, PTSD, and even physical pain. 

I hope you enjoy! 

To learn more about Emotional Freedom Techniques (EFT) and to even give it a try, you can go over here on my site and get started with some relief. You may just find you love it too!