Getting Re Started after a Year Off And New Resilience Techniques – Episodes 17-18
Getting ReStarted – What I’ve Learned by Taking My Own Advice to Rest – Episode 17
Hey there! You may have noticed I’ve been offline for over a year on my podcast. Well, I’m back. I took a season off to pursue some things, including my own health and well-being. “Practicing what I preach”, so to speak. I’m excited and energized to be back with you. In this episode, I share briefly about my break and what we’ll be talking through in the podcasts to come!
A Powerful Tool for Stress Reduction & Physical Relief (EFT) – Episode 18
I’m so glad to be back in action. In this episode I’ll share a little about 1 of the tools I absolutely love! I just spent a year and a half deep-diving into getting my Clinical EFT certificate as well as a Tapping Out of Trauma and some further Stress Resilience coaching. What fun! The breakthroughs I have seen using these techniques have been incredible. It’s been a gift for myself and those around me.
In this episode, I share a little of that journey as well as an introduction to EFT and how it can help truly release stress, PTSD, and even physical pain.
I hope you enjoy!
To learn more about Emotional Freedom Techniques (EFT) and to even give it a try, you can go over here on my site and get started with some relief. You may just find you love it too!
Hi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and running coach. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom technique, learning nutrition, injury prevention, running form and technique, and more. All in all, what I’ve found is that we are designed to thrive in our body, soul, and spirit. If we are not, then there is simply an element we’re missing. It’s been my passion and joy to help people remove the blocks that keep them from thriving in their body and mind, so that they can thrive in life. If you’re interested in coaching, sign up for a free consultation call here.
