Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity Bias (1,2,3). Now, if you’re […]
Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and have been written about this.
Hi there, This season has been a very intense season for everyone. The entire world has been affected and watching and experiencing Covid. If you’re in America, you’re watching race issues come to the surface in the midst of an economic crisis as well as an election year. It’s been a lot. And no doubt,
Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help keep our minds, emotions, and
Set Your Intentions: Know Your WHY Hopefully most of us have heard Simon Sinek’s “Start with Why” message, but if not, I encourage you to watch it a few times. If it’s been awhile, it could be time to re-watch it. Then travel on over to a notebook and start writing down all the reasons
Thanksgiving is a time where we have an opportunity to reflect on all the good things in our lives. We can choose to take a moment to pause and be grateful. Of course, it’s also a time of eating way more than we can imagine. Rather than reflecting on how much you’ve eaten, or
Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, I have a lot of
Living in Los Angeles, I can say that I know a thing or two about stress. Just simply arrivng to this area makes me feel as though I need to get up and go. I’m not sure where I’m going or what I’m going to do, but I “know” I need to move. It’s not
