We’re often very aware that our emotional stress impacts the foods we eat, but did you know that the nutrients we take in actually affect our emotional well-being? When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what […]
What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]
In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based […]
