Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there … so many it’s hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well […]
We’re often very aware that our emotional stress impacts the foods we eat, but did you know that the nutrients we take in actually affect our emotional well-being? When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and
What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have simply grown to love it.
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and depression can impact your nerves
Perhaps you’ve heard about the idea of having a morning routine. But if you’re anything like myself, or the people I work with, when you’re extremely fatigued or dealing with stress and other health issues, putting “one more thing” onto your plate might feel, well … exhausting … I get it! I’ve been there. But
This and last week, I did 2 back-to-back topics on Burnout. I’ll be doing more in the future as this is a big one for me and understanding how our bodies work together with our mind and heart. The first time I experienced burnout, I was young and in college. While I did bounce back
FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing is one of the most
Maybe you relate: It’s during the middle of the workday and you’re tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it’s the end of the day when you have “more” you need to do, but are just done and tired. You have 2 choices:On these types