Coach Kirsten Larsen

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Recovery

Healing from the Inside Out with Nutrient Density—Episode 44

Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there … so many it’s hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. […]

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Exercise & Joyful Movement as a Path to Resilience—Episode 36

What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]

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