Coach Kirsten Larsen

FREE WEBINAR: UNLOCKING RESILIENCE! REPLAY NOW AVAILABLE SIGN UP HERE

Physical Health

Everything You Think You Know About Healthy Eating

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post, I spill the beans about some common healthy eating myths and what matters just as much or even more […]

Understanding Your Metabolism

Does my metabolism matter? Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words it’s all about your metabolism. In a nutshell metabolism is how you take in oxygen and food and

Scroll to Top