Let’s Take Back Our Mornings Why I do a Morning Routine and Why it’s so important for our Health If you’ve ever ventured into the world of self-help or successful people, whether it’s business, athletes, or all the amazing overcomers out there (like yourself!), you find one thing they all have in common: a morning […]
One of the things I’ve come to learn in a deep way along this journey called life is that people are not generally selfish. Now, while that might conjure up images of politicians, religious folk, your neighbors and your family members, and you are already to dismiss this article, please hear me out for a
Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity Bias (1,2,3). Now, if you’re
Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and have been written about this.
Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help keep our minds, emotions, and
Now more than ever, everyone is looking to get into shape and stay healthy. With the Coronavirus, it is incredibly important to keep your body moving as well as pouring in whole, nutritional plant-based foods. Not sure where to start? Most people have a desire to get into shape, but these kinds of questions and
Set Your Intentions: Know Your WHY Hopefully most of us have heard Simon Sinek’s “Start with Why” message, but if not, I encourage you to watch it a few times. If it’s been awhile, it could be time to re-watch it. Then travel on over to a notebook and start writing down all the reasons
I’ve had a few times in my life where I’ve had to really focus deeply on getting healthy. Each time, it’s been very clear that health is well-rounded, as I mention almost every time I write. We are whole people and focusing on only one area, will not do the full trick. But when we