In this episode, we’ll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them. I’ll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and true relief and healing. Emotions aren’t just felt mentally; […]
I recently did a podcast on this topic (here), so if you prefer listening, you can pop on over and receive some great tips for shifting out of the stress response. I also felt that I’d like to write a bit more about this connection because it really does come up a lot. As I
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and
Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. But other forms we’re not always aware of include our mindset, our nutrition, and even past experiences.
It isn’t easy to develop a healthy mindset around food and exercise without restricting what you eat or sticking to a diet, but it is definitely possible. One key component of this is honing in on how you feel. How foods make you feel. What exercises you love to do. What gives you the most
How to Listen to Your Body Paying Attention to Your Body’s Signals for Optimal Health Episode 5 Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of
As I write this, we’re nearing the end of an “epic” and wild year: 2020. We’ve all had to find so many ways of managing all that’s gone on, and continues to go on. I wanted to share one tool that I’ve found to be incredibly powerful and helpful. That tool is: intentionally using
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often