What do you think of when you hear the word “exercise”? For some, it’s a burst of joy, and for others, it sounds exhausting. I know. I’ve worked with many people over the years. Exercise sounds like something you “have to do” unless you were raised around sports OR have […]
In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based […]
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and […]
