Get set free from the diet mentality and lifestyle by healing what’s inside. Last week we talked about how to escape the diet mentality through this holiday season so that you can truly enjoy yourself in this season without worrying about how much you’re eating. This week we’re talking about engaging with what’s really going […]
How to Stop Stress Eating with Mindfulness During the Holidays The holidays can be a really trying time for those hoping to build up their health. It can be a time mixed with a lot of emotions: full of joy and full of challenges. So trying to eat well can often go “out the window”
Fatigue is something that all of us experience. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to stress is to release hormones (cortisol) that help us deal with stress. These hormones can give us extra speed and strength, which make it
3 Amazing Benefits of Mindfulness Mindfulness is something you may have seen in the devotional section of bookstores or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there
