FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing […]
Here we wrap up our mini series on cravings. This time, we’re focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle. If you’re going to beat the odds, you may […]
In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower. Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip? The […]
