In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower. Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip? The insidious effects of sugar are […]
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and
In today’s episode, I’m taking last week’s and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we’re stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation into our bodies, shifts our
Thought Flipping: Intentional Effort To Rework Our Thought Processes If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, until eventually you feel miserable and hopeless in a spiral of negative
Have you attempted to start dieting, working out, or shifting another habit numerous times only to never be successful? Or maybe you’ve wanted to try that new hobby and you just can’t seem to convince yourself to get off the couch to do so. Even though you think it may be the hobby or the
It isn’t easy to develop a healthy mindset around food and exercise without restricting what you eat or sticking to a diet, but it is definitely possible. One key component of this is honing in on how you feel. How foods make you feel. What exercises you love to do. What gives you the most
If you’re on a journey to release any excess weight off your body and improve your overall health, you will notice that your mindset and lifestyle will need to change in order to make that happen. This doesn’t mean drastic lifestyle changes where you barely recognize your life, but little micro habits that gradually help
I think I could safely say that most of us have come face-to-face with the all-or-nothing thinking mentality. And especially with our health. As you know, I’m a holistic health coach and a running coach. I’ve seen this in both sets of clients over and over again, especially with those who live busy and full
