Hi there, This season has been a very intense season for everyone. The entire world has been affected and watching and experiencing Covid. If you’re in America, you’re watching race issues come to the surface in the midst of an economic crisis as well as an election year. It’s been a lot. And no doubt, […]
Welcome to April! Yesterday, I just went for an amazing bike ride. The air was fresh. My body felt so good. And my mind and heart were taking it all in (don’t worry, I kept my social-distance). Whenever I get to ride, it’s such a beautiful, freeing time. My body, soul, and spirit come alive.
Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, I have a lot of
Living in Los Angeles, I can say that I know a thing or two about stress. Just simply arrivng to this area makes me feel as though I need to get up and go. I’m not sure where I’m going or what I’m going to do, but I “know” I need to move. It’s not
When you think of “health & wellness” what do you typically think of? My guess would be a fit and healthy body built on healthy nutrition and healthy exercise. Or perhaps it might be a global overall feeling of at your best in your physical body, emotions, and mind. In fact, most conversations I have
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute
