Coach Kirsten Larsen

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Mental Health

6 Small Changes to Have More Energy & Mental Clarity—Episode 29

When you’re feeling fatigued, sometimes you don’t have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well.  While there are some key overhaul changes that can be made when […]

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A Stress Free Approach to Integrative Healing – Episode 23

🌿 Discover the Power of Integrative Healing 🌿 Hey there! Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Well-being. Have you ever wondered why some healing methods touch not just the body, but […]

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Trauma, Emotions, and the Body: Understanding the Physical Manifestations of Emotional Pain – Episode 22

In this episode, we’ll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them. I’ll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and true relief and healing.  […]

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