Resilience … is our ability to bounce back … but what if you can’t bounce back and seem to remain stuck? Have you ever experienced the feeling of procrastination, feeling stuck, or like you just can’t move forward in an area of your life? I’m sure at some point most people have felt this way […]
FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing is one of the most
I have personally experienced extreme burnout twice. You’d have thought I’d learn from the first time, but I definitely learned a LOT from the second time around. And since then, have helped others recover. I’ve spent the better part of the last 10 years studying the body, the nervous system, and resilience to stress in
When you’re feeling fatigued, sometimes you don’t have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well. While there are some key overhaul changes that can be made when you’re experiencing deep fatigue, there
🌿 Discover the Power of Integrative Healing 🌿 Hey there! Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Well-being. Have you ever wondered why some healing methods touch not just the body, but the mind and emotions as
In this episode, we’ll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them. I’ll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and true relief and healing. Emotions aren’t just felt mentally;
Getting ReStarted – What I’ve Learned by Taking My Own Advice to Rest – Episode 17 Hey there! You may have noticed I’ve been offline for over a year on my podcast. Well, I’m back. I took a season off to pursue some things, including my own health and well-being. “Practicing what I preach”, so
Thought Flipping: Intentional Effort To Rework Our Thought Processes If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, until eventually you feel miserable and hopeless in a spiral of negative
