Inflammation

The Secret of Teaching Yourself to Crave Healthy Foods

Coach Kirsten / July 14, 2021

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. If you’re going to beat […]

Fight Chronic Inflammation by Changing the Way You Eat – EPISODE 2

Coach Kirsten / June 30, 2021

Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. Medical experts now believe that your diet and other lifestyle strategies can play a major role in