Do you know if you’re dealing with cravings? If you do, you really know it. And if you’re not sure, simply ask yourself: If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re […]
In today’s episode, I’m taking last week’s and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we’re stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation […]
Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. But other forms we’re not always aware of include our mindset, our […]
