A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. […]
One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop […]
Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. Medical experts now believe that your diet and other lifestyle strategies can […]
