Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. Medical experts now believe that your diet and other lifestyle strategies can play a major role in […]
Hello friends, the Resilient & Thriving podcast with Coach K has launched! I’m super excited. I’ve wanted to do this for a long time, but As a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but
Let’s Take Back Our Mornings Why I do a Morning Routine and Why it’s so important for our Health If you’ve ever ventured into the world of self-help or successful people, whether it’s business, athletes, or all the amazing overcomers out there (like yourself!), you find one thing they all have in common: a morning
Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity Bias (1,2,3). Now, if you’re
Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help keep our minds, emotions, and
I’ve had a few times in my life where I’ve had to really focus deeply on getting healthy. Each time, it’s been very clear that health is well-rounded, as I mention almost every time I write. We are whole people and focusing on only one area, will not do the full trick. But when we
This is the time and season when the weather changes, we get prepared for the holidays and the opportunities for colds or flus coming around is much more than any other time of year. Thankfully, there are many ways to boost our immune systems to give them the best possible response. I’d like to highlight
