Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. But other forms we’re not always aware of include our mindset, our […]
Fatigue is something that all of us experience. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to stress is to release hormones (cortisol) that help us deal with stress. These hormones can give us extra speed […]
A little #guthealth and #antiinflammatory boost to your evening routine: “SUNSET MILK” This is one of my favs when I’ve either worked out hard OR noticed that I’ve been a little overstressed. It’s very calming and soothing and loaded with the powerhouses: ginger, turmeric, and cinammon. One of turmeric’s most […]
