Creativity has often seemed like some illusive thing that I could not grasp. Where did people get their ideas? How did they come up with such amazing things to draw, paint, photograph, write about, etc? Was it something that only artists had? All the way through college I felt as though only some people were […]
I used to think that “living from rest” meant that I was meant to take more naps, sleep longer, and spend plenty of time doing very little (reading or laying down). Sounds quite lovely doesn’t it? I know that I surely wouldn’t mind camping out on a lovely beach somewhere and just living at rest.
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post, I spill the beans about some common healthy eating myths and what matters just as much or even more
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. (This is me especially!) I’m talking about overeating at meals, or even over-snacking. This can have a big impact on our weight, energy levels, and overall health and
Why is it that we always tend to zone in on one area of our lives and then wonder why another area gets neglected? I’d like to propose something rather interesting: we’ve long forgotten that we are whole people, in which every area of our lives is connected to the other. Or, maybe you haven’t
