In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based on what you’ve seen out […]
Today’s episode is a fun reflection on things I’ve learned while distance running. If you know my story, I was able to bounce back from Fibromyalgia, extreme fatigue, brain fog, inflammation, poor gut health, stress, and past pains and traumas from being unable to walk around the block to running long distances and bounding with
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and
In today’s episode, I’m taking last week’s and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we’re stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation into our bodies, shifts our
Getting ReStarted – What I’ve Learned by Taking My Own Advice to Rest – Episode 17 Hey there! You may have noticed I’ve been offline for over a year on my podcast. Well, I’m back. I took a season off to pursue some things, including my own health and well-being. “Practicing what I preach”, so
Thought Flipping: Intentional Effort To Rework Our Thought Processes If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, until eventually you feel miserable and hopeless in a spiral of negative
Hello friends, the Resilient & Thriving podcast with Coach K has launched! I’m super excited. I’ve wanted to do this for a long time, but As a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but
As 2019 wraps up, and I reflect on what’s ahead for 2020, I find myself looking back on this last year and really the past several years. I’ve realized just how much life can whiz by and how important it is to be intentional about slowing down and being mindful and present in each moment.
