5 Reasons You Crave Too Much Sugar And How To Stop The Cycle Did you know that our brains are almost naturally hardwired to crave sugar(1)? Sugar is a refined carbohydrate and when we ingest carbs our brains release serotonin. This is a so-called feel-good chemical which means we essentially […]
A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. […]
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Intuitive eating is based on listening to your body so it can guide you in making food […]
