I love oats. But I didn’t always. When I’d use those little packets of pre-made oatmeal, I’d find that I’d be incredibly hungry for a long period of time afterward. I’d heard people talk about how oats should fill you up and last all day. They have such incredible health […]
A little #guthealth and #antiinflammatory boost to your evening routine: “SUNSET MILK” This is one of my favs when I’ve either worked out hard OR noticed that I’ve been a little overstressed. It’s very calming and soothing and loaded with the powerhouses: ginger, turmeric, and cinammon. One of turmeric’s most […]
COCONUT, MANGO, AND CARROT SMOOTHIE 💛 Yum!! This is made for summer refreshment and healing your body so it can function at its best. I love this during a hot day to nourish my body OR in place of a dessert. If you tend to crave sweets, smoothies and blending […]
