Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help […]
With SOO much information out there, I wanted to share a few tips and tricks that I’ve found to be super helpful for builidng a training program for anyone. These are founded in science, but also simply helpful for keeping you grounded in what really matters with moving your body. […]
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