Did you know that a smile can heal? When I did my masters degree, I was allowed to do it on any topic so long as it had to do with education. I proposed the idea that laughter and joy increase learning capacity. I didn’t really believe that they would approve my idea, but when […]
Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, I have a lot of
Creativity has often seemed like some illusive thing that I could not grasp. Where did people get their ideas? How did they come up with such amazing things to draw, paint, photograph, write about, etc? Was it something that only artists had? All the way through college I felt as though only some people were
Living in Los Angeles, I can say that I know a thing or two about stress. Just simply arrivng to this area makes me feel as though I need to get up and go. I’m not sure where I’m going or what I’m going to do, but I “know” I need to move. It’s not
I used to think that “living from rest” meant that I was meant to take more naps, sleep longer, and spend plenty of time doing very little (reading or laying down). Sounds quite lovely doesn’t it? I know that I surely wouldn’t mind camping out on a lovely beach somewhere and just living at rest.
When you think of “health & wellness” what do you typically think of? My guess would be a fit and healthy body built on healthy nutrition and healthy exercise. Or perhaps it might be a global overall feeling of at your best in your physical body, emotions, and mind. In fact, most conversations I have
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute