In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice. If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based […]
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and […]
Resilience … is our ability to bounce back … but what if you can’t bounce back and seem to remain stuck? Have you ever experienced the feeling of procrastination, feeling stuck, or like you just can’t move forward in an area of your life? I’m sure at some point most […]
