People who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health, and what the repercussions are. You are fully aware that it can lead to feeling overwhelmed and like you can’t […]
Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations? Don’t believe me? Take a moment and just tune in to your body. How’s it doing? Now, think of something stressful […]
We’re often very aware that our emotional stress impacts the foods we eat, but did you know that the nutrients we take in actually affect our emotional well-being? When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what […]
