In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what we eat and how we […]
Here we wrap up our mini series on cravings. This time, we’re focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle. If you’re going to beat the odds, you may need to rewire your brain
In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower. Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip? The insidious effects of sugar are
Do you know if you’re dealing with cravings? If you do, you really know it. And if you’re not sure, simply ask yourself: If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re in the right place. You’ll
I recently did a podcast on this topic (here), so if you prefer listening, you can pop on over and receive some great tips for shifting out of the stress response. I also felt that I’d like to write a bit more about this connection because it really does come up a lot. As I
Ever noticed those extra inches around your waist during high-stress periods? It’s not just in your head! There’s a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔 This is something I see fairly regularly, either in highly engaged people, or those working out more than their body is capable of
Have you attempted to start dieting, working out, or shifting another habit numerous times only to never be successful? Or maybe you’ve wanted to try that new hobby and you just can’t seem to convince yourself to get off the couch to do so. Even though you think it may be the hobby or the
It isn’t easy to develop a healthy mindset around food and exercise without restricting what you eat or sticking to a diet, but it is definitely possible. One key component of this is honing in on how you feel. How foods make you feel. What exercises you love to do. What gives you the most
