3 Amazing Benefits of Mindfulness Mindfulness is something you may have seen in the devotional section of bookstores or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there […]
COCONUT, MANGO, AND CARROT SMOOTHIE 💛 Yum!! This is made for summer refreshment and healing your body so it can function at its best. I love this during a hot day to nourish my body OR in place of a dessert. If you tend to crave sweets, smoothies and blending your nutrients can be a
A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. If you’re going to beat
YUM! This is such a refreshing, healing, and delicious smoothie to add to your summer immune-boosting, energizing routine. ► MAKES 2 SERVINGS 2 cups Fresh blueberries 1 1/2 cups unsweetened almond milk 1 each Medium banana 2 tsp Fresh squeezed lemon juice 1 tsp Finely grated lemon zest 2 each Medium red cabbage leaves, stem
As I write this, we’re nearing the end of an “epic” and wild year: 2020. We’ve all had to find so many ways of managing all that’s gone on, and continues to go on. I wanted to share one tool that I’ve found to be incredibly powerful and helpful. That tool is: intentionally using
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often
Let’s Take Back Our Mornings Why I do a Morning Routine and Why it’s so important for our Health If you’ve ever ventured into the world of self-help or successful people, whether it’s business, athletes, or all the amazing overcomers out there (like yourself!), you find one thing they all have in common: a morning
One of the things I’ve come to learn in a deep way along this journey called life is that people are not generally selfish. Now, while that might conjure up images of politicians, religious folk, your neighbors and your family members, and you are already to dismiss this article, please hear me out for a