Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and […]
This and last week, I did 2 back-to-back topics on Burnout. I’ll be doing more in the future as this is a big one for me and understanding how our bodies work together with our mind and heart. The first time I experienced burnout, I was young and in college. […]
When you’re feeling fatigued, sometimes you don’t have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well. While there are some key overhaul changes that can be made when […]
