Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. Medical experts now believe that your diet and other lifestyle strategies can play a major role in […]
Hello friends, the Resilient & Thriving podcast with Coach K has launched! I’m super excited. I’ve wanted to do this for a long time, but As a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but
As I write this, we’re nearing the end of an “epic” and wild year: 2020. We’ve all had to find so many ways of managing all that’s gone on, and continues to go on. I wanted to share one tool that I’ve found to be incredibly powerful and helpful. That tool is: intentionally using
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often
Let’s Take Back Our Mornings Why I do a Morning Routine and Why it’s so important for our Health If you’ve ever ventured into the world of self-help or successful people, whether it’s business, athletes, or all the amazing overcomers out there (like yourself!), you find one thing they all have in common: a morning
One of the things I’ve come to learn in a deep way along this journey called life is that people are not generally selfish. Now, while that might conjure up images of politicians, religious folk, your neighbors and your family members, and you are already to dismiss this article, please hear me out for a
This week I wanted to dive a little deeper into beating cravings and breaking free from them. Wow, is this EVEN possible? Cravings seem to be a part of Western culture. At times, it’s almost so common that we don’t even think about it. Almost. That is, until we’re trying to shift our health, weight,
Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity Bias (1,2,3). Now, if you’re