A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. […]
YUM! This is such a refreshing, healing, and delicious smoothie to add to your summer immune-boosting, energizing routine. ► MAKES 2 SERVINGS 2 cups Fresh blueberries 1 1/2 cups unsweetened almond milk 1 each Medium banana 2 tsp Fresh squeezed lemon juice 1 tsp Finely grated lemon zest 2 each […]
One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop […]
